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I spent the weekend with a good friend who is in the process of providing end of life care for his mom. I did lots of cooking and baking and I did not log my food. I was surprised by how quickly I got full with smaller portion sizes and that I even showed a loss when I got home
Diet Calendar Entries for 02 September 2014:
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1558 kcal
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Fat: 58.89g | Prot: 114.59g | Carb: 143.29g.
Breakfast: Frozen Peach Unsweetened, Dannon Light & Fit greek plain, Body Logix Natural Whey Protein, Dannon Light & Fit Yogurt - Vanilla. Lunch: Frozen French Fries, Turkey Burgers Original. Dinner: Moe's Southwest Grill Chicken, Pinto bean, rice, onion, cilantro, tomato, lettuce, cucmber, guac streaker. Snacks/Other: Bacon, Rice Krispies Treats (22g). more...
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3596 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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