Delta963's Journal, 02 September 2014

141.2 lb Lost so far: 6.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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757 kcal

Fat: 20.48g | Prot: 35.82g | Carb: 112.01g.   Breakfast: Cantaloupe Melons, Coffee with Cream and Sugar. Lunch: Red Tomatoes, Souper Salad Celery, Kraft Italian Roasted Red Pepper Anything Dressing, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Tyson Foods Teriyaki Chicken Thighs, Minute Instant White Rice, Cooked Broccoli, Coffee with Cream and Sugar. Snacks/Other: York Peppermint Pattie (Fun Size), Franz Peanut Butter Cookies. more...

1726 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...