Weigh In record (no journal entry) for 25 November 2021
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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3144 kcal
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Fat: 145.87g | Prot: 87.14g | Carb: 358.59g.
Breakfast: Milbona Soja Melk, Nespresso Espresso, Lidl Bruin Brood, Wilmersburger Vegan Kaas, Ketchup, Soja Melk, Espresso, Lidl Bruin Brood, Wilmersburger Vegan Kaas, Ketchup, Soja Melk, Espresso. Lunch: AH Vega Filet Americain, AH Basic Rijstwafels, Benco Instant Choco Drink, Moser Roth Pure Chocolade 70% Cacao. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Kruidvat Butterscotch Chocolade, Moser Roth Pure Chocolade 70% Cacao. more...
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gaining 2.6 lb a week
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