Weigh In record (no journal entry) for 25 November 2021
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182.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1560 kcal
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Fat: 48.67g | Prot: 57.23g | Carb: 216.53g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Erbsen & Möhren, Sea Gold Schlemmerfilet À La Italia, Sea Gold Schlemmerfilet À La Bordelaise, Kartoffelbrei. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Edeka Mandarin-Orangen, Kaffee, Pink Lady Äpfel. more...
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losing 12.3 lb a week
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