Weigh In record (no journal entry) for 25 November 2021
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117.1 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1827 kcal
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Fat: 64.19g | Prot: 99.08g | Carb: 198.71g.
Breakfast: Myprotein Burro di Mandorle , Perugina Cacao Amaro, Milk Kefir Bio, Self Omninutrition Micro Whey Active Lactose Free, Bodyme Vegan Protein Blend, Farina d'avena, Natur Aktiv Farina di Cocco. Lunch: Carote, Finocchio, Freshona Pisellini, Carapelli Olio Extra Vergine di Oliva, Delizie del Sole Cous Cous. Dinner: Merivio Formaggio Fuso a Fette senza Lattosio, Lidl Sandwich Toast, Zucca. Snacks/Other: Italiamo Cioccolato di Modica, Myprotein Burro di Mandorle , Hero Marmellata Albicocche, Lidl Albume d'uovo Pastorizzato, Zumub Oat Flour Custard, Lotus Biscoff. more...
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steady weight
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