sam01k's Journal, 04 December 2019

172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 102.52g | Prot: 173.69g | Carb: 168.74g.   Breakfast: Whole Milk, Plain French Toast. Lunch: Fried Battered Fish. Dinner: Optimum Nutrition Gold Standard 100% Whey, Chicken Leg (Skin Eaten). Snacks/Other: 7UP 7Up (Can), Frozen Fruit Cocktail or Mix, Twizzler Strawberry, Potato Chips. more...

2536 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Gym - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...