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sam01k
Journal
04 Dec 19
sam01k's Journal, 04 December 2019
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Weigh In record (no journal entry) for 04 December 2019
172.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2019:
2299 kcal
Fat: 102.52g | Prot: 173.69g | Carb: 168.74g.
Breakfast:
Whole Milk, Plain French Toast.
Lunch:
Fried Battered Fish.
Dinner:
Optimum Nutrition Gold Standard 100% Whey, Chicken Leg (Skin Eaten).
Snacks/Other:
7UP 7Up (Can), Frozen Fruit Cocktail or Mix, Twizzler Strawberry, Potato Chips.
more...
2536 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Gym - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
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