Weigh In record (no journal entry) for 25 November 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2230 kcal
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Fat: 77.10g | Prot: 117.45g | Carb: 280.09g.
Breakfast: Kashi GOLEAN Original Cereal, Earth's Own Almond Fresh - Chocolate, Yves Veggie Cuisine Veggie Burger Burgers, Hellmann's Burger Sauce, Great Value Crinkle Cut Fries, Fried Egg. Lunch: Yellow Onions (Sauteed) , Kraft Singles Thick, Yves Veggie Cuisine Veggie Turkey (33g), Soft White Roll. Dinner: Myprotein Hard Gainer Extreme Blend, Kirkland Signature Organic Fortified Soy Beverage, Hellmann's Burger Sauce, Yves Veggie Cuisine Veggie Turkey (33g), Yves Veggie Cuisine Veggie Burger Burgers, Sunrise Firm Tofu, Yellow Onions (Sauteed) , Kraft Singles (21g), Soft White Roll. Snacks/Other: Cadbury Dairy Milk Peanut Butter Cookie. more...
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gaining 0.4 lb a week
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