Anni2018neu's Journal, 25 November 2021

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151.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2021:
1426 kcal Fat: 59.80g | Prot: 85.69g | Carb: 134.70g.   Breakfast: Milch 1,5%, Rosinen (Kernlose), Real Quality Sonnenblumenkerne Geschält, Bio Vollkorn-Haferflocken. Lunch: Hüttenkäse. Dinner: Butter, Ernte Krone Mischgemüse, REWE Bio Forellenfilets . Snacks/Other: Milka Zartherb, Birnen, Gala Äpfel. more...
2068 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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