Weigh In record (no journal entry) for 25 November 2021
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226.4 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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655 kcal
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Fat: 24.55g | Prot: 39.22g | Carb: 69.76g.
Breakfast: Евроопт Помидор, Яйцо Куриное, Эколайн Гречка. Lunch: Золотая Семечка Масло Подсолнечное, Мексиканская Смесь, Тефтели с Рисом. more...
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losing 9.3 lb a week
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gavrilenkalg's weight history
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