Weigh In record (no journal entry) for 29 March 2011
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265.5 lb
Lost so far: 18.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1424 kcal
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Fat: 49.89g | Prot: 140.38g | Carb: 93.79g.
Breakfast: quaker oatmeal weight, starbucks espresso, skim milk, sugar substitute. Lunch: water, croutons, salad, chicken breast, sauteed mushrooms. Dinner: lipton diet tea, salad, grilled tuna, butter, dinner roll. Snacks/Other: diet coke, nutri grain. more...
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4219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Conditioning exercise (health club) - 20 minutes, Resting - 4 hours and 20 minutes. more...
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losing 17.5 lb a week
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