Weigh In record (no journal entry) for 25 November 2021
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187.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1355 kcal
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Fat: 67.25g | Prot: 55.15g | Carb: 129.54g.
Breakfast: Бутерброд с Маслом, Макдоналдс Капучино (0,3 L). Lunch: Жареные или Запеченные Куриные Бедра, Макароны Отварные. Dinner: Бутерброд с Маслом. more...
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losing 7.7 lb a week
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alesaavdeeva16's weight history
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