Weigh In record (no journal entry) for 24 November 2021
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219.4 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1456 kcal
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Fat: 32.21g | Prot: 131.87g | Carb: 157.17g.
Breakfast: Ovo, Pão Francês. Lunch: Friboi Carne Moída Patinho, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Quero Feijão Carioca , Ovo. Snacks/Other: Pão Francês. more...
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losing 0.9 lb a week
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