Weigh In record (no journal entry) for 02 September 2014
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1545 kcal
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Fat: 50.98g | Prot: 73.76g | Carb: 208.24g.
Breakfast: Banana Prata, Cotochés Leite Semidesnatado, Café Caramello Café Caramello, Café, Zero-Cal Adoçante, Graça's Torradas Torradas de Legumes. Lunch: Abacaxi, Morangos, Maminha, Aipim Frito, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras Cozidas, Tomates, Alface. Dinner: Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry, Suco de Maracujá. Snacks/Other: Banana Prata, Maçãs Fuji, Café, Linea Adoçante Líquido. more...
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3272 kcal
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Activities & Exercise:
Simulador de Caminhada Elíptico - 25 minutes, Pilates - 1 hour, Step - 30 minutes, GAP - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Housework - 2 hours, Sleeping - 6 hours and 5 minutes. more...
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losing 0.3 lb a week
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