Weigh In record (no journal entry) for 24 November 2021
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177.7 lb
Lost so far: 13.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1434 kcal
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Fat: 49.63g | Prot: 93.80g | Carb: 168.84g.
Breakfast: Low calorie High Protein Mini Pumpkin Muffins, Dark chocolate Zucchini Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee. Lunch: Cauliflower , Low calorie High Protein Mini Pumpkin Muffins, Lettuce, Skinless Chicken Breast. Dinner: Pickles, Mission Yellow Corn Tortillas Extra Thin, Pulled Pork, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Blue Diamond Lightly Salted Almonds, Bananas , Dannon Oikos Triple Zero - Mixed Berry, Clif Bar Clif Shot Energy Gel - Razz. more...
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losing 12.6 lb a week
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