Weigh In record (no journal entry) for 25 November 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1583 kcal
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Fat: 60.16g | Prot: 162.83g | Carb: 91.65g.
Breakfast: Pack Nutrition Whey Protein Powder Vanilla, Trip Nutrition Whey Protein Salted Caramel, Pams Rolled Oats, Cinnamon. Lunch: Gregg's BBQ sauce, Egg, Blue Coconut Coconut Oil, Heinz Seriously Good Aioli, Talley's Corn Kernels, Talley's Baby Garden Peas, Chicken Breast. Dinner: Gopala Natural Yoghurt Full Cream, Fruzio Smoothie Mix, Trip Nutrition Whey Protein Banana Cream. more...
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losing 6.2 lb a week
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