Weigh In record (no journal entry) for 24 November 2021
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173.0 lb
Lost so far: 27.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1350 kcal
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Fat: 72.33g | Prot: 46.55g | Carb: 134.55g.
Breakfast: Reduced Fat Milk, Post Fruity Pebbles. Lunch: Simply Nature Tomato Basil Soup. Dinner: Coca-Cola Coca-Cola Classic, Ice Cream, Burger King Bacon, Burger King Whopper Sandwich, Deviled Egg. Snacks/Other: Sprite Sprite (12 oz), Aquafina Water (16.9 oz). more...
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losing 21.0 lb a week
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booandabbsbffl's weight history
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