Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 176.4 lb
27 Feb 24	177.9 lb	Reasonably Well
23 Feb 24	178.8 lb	Reasonably Well
09 Feb 24	179.7 lb	Reasonably Well
01 Feb 24	180.6 lb	Reasonably Well
08 Jan 24	180.8 lb	Reasonably Well
27 Oct 23	175.7 lb	Reasonably Well
25 Aug 23	175.0 lb	Reasonably Well
10 Jul 23	175.5 lb	Reasonably Well
07 Apr 23	173.1 lb	Reasonably Well
31 Mar 23	173.5 lb	Reasonably Well
24 Mar 23	173.7 lb	Reasonably Well
17 Mar 23	174.2 lb	Reasonably Well
10 Mar 23	173.9 lb	Reasonably Well
24 Feb 23	173.9 lb	Reasonably Well
17 Feb 23	174.2 lb	Reasonably Well
10 Feb 23	174.2 lb	Reasonably Well
03 Feb 23	175.5 lb	Reasonably Well
27 Jan 23	175.0 lb	Reasonably Well
07 Jan 23	175.0 lb	Reasonably Well
01 Jan 23	176.4 lb	Not Applicable

Date started: 25 Aug 22

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 174.2 lb
30 Dec 22	176.4 lb	Reasonably Well
11 Nov 22	172.8 lb	Reasonably Well
28 Oct 22	173.1 lb	Reasonably Well
21 Oct 22	173.5 lb	Reasonably Well
09 Sep 22	173.9 lb	Reasonably Well
02 Sep 22	173.9 lb	Reasonably Well
25 Aug 22	174.2 lb	Not Applicable

Date started: 20 Jan 21

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 169.8 lb
15 Aug 22	173.3 lb	Reasonably Well
22 Jul 22	171.3 lb	Reasonably Well
15 Jul 22	172.0 lb	Reasonably Well
08 Jul 22	171.5 lb	Reasonably Well
17 Jun 22	172.0 lb	Reasonably Well
29 May 22	170.9 lb	Reasonably Well
26 May 22	172.6 lb	Reasonably Well
05 May 22	172.8 lb	Reasonably Well
04 May 22	173.1 lb	Reasonably Well
03 May 22	173.5 lb	Reasonably Well
22 Apr 22	173.7 lb	Reasonably Well
15 Apr 22	173.7 lb	Reasonably Well
11 Apr 22	174.2 lb	Reasonably Well
01 Apr 22	170.9 lb	Reasonably Well
17 Mar 22	169.8 lb	Reasonably Well
11 Mar 22	169.8 lb	Reasonably Well
04 Mar 22	169.8 lb	Reasonably Well
25 Feb 22	169.5 lb	Reasonably Well
11 Feb 22	169.5 lb	Reasonably Well
04 Feb 22	169.5 lb	Reasonably Well
21 Jan 22	170.2 lb	Reasonably Well
06 Jan 22	169.5 lb	Reasonably Well
31 Dec 21	169.8 lb	Reasonably Well
24 Dec 21	169.3 lb	Reasonably Well
10 Dec 21	169.1 lb	Reasonably Well
26 Nov 21	169.1 lb	Reasonably Well
19 Nov 21	168.9 lb	Reasonably Well
10 Nov 21	167.8 lb	Reasonably Well
05 Nov 21	168.2 lb	Reasonably Well
29 Oct 21	168.7 lb	Reasonably Well
22 Oct 21	167.6 lb	Reasonably Well
15 Oct 21	168.9 lb	Reasonably Well
08 Oct 21	168.7 lb	Reasonably Well
01 Oct 21	167.6 lb	Reasonably Well
27 Sep 21	168.4 lb	Reasonably Well
17 Sep 21	164.0 lb	Reasonably Well
10 Sep 21	164.5 lb	Reasonably Well
03 Sep 21	164.5 lb	Reasonably Well
28 Aug 21	164.5 lb	Reasonably Well
20 Aug 21	163.1 lb	Reasonably Well
15 Aug 21	164.2 lb	Reasonably Well
03 Aug 21	163.1 lb	Reasonably Well
10 Jul 21	162.3 lb	Reasonably Well
09 Jul 21	162.7 lb	Reasonably Well
08 Jul 21	162.9 lb	Reasonably Well
06 Jul 21	163.8 lb	Reasonably Well
21 Jun 21	162.5 lb	Reasonably Well
18 Jun 21	162.3 lb	Reasonably Well
14 Jun 21	162.7 lb	Reasonably Well
07 Jun 21	161.4 lb	Reasonably Well
02 Jun 21	160.1 lb	Reasonably Well
06 May 21	154.1 lb	Reasonably Well
05 May 21	155.0 lb	Reasonably Well
30 Apr 21	154.5 lb	Reasonably Well
27 Apr 21	155.0 lb	Reasonably Well
21 Apr 21	155.4 lb	Reasonably Well
06 Apr 21	153.9 lb	Reasonably Well
04 Apr 21	155.4 lb	Reasonably Well
29 Mar 21	155.9 lb	Reasonably Well
22 Mar 21	156.5 lb	Reasonably Well
15 Mar 21	156.5 lb	Reasonably Well
08 Mar 21	156.5 lb	Reasonably Well
05 Mar 21	155.9 lb	Reasonably Well
21 Feb 21	155.6 lb	Reasonably Well
17 Feb 21	156.3 lb	Reasonably Well
15 Feb 21	156.7 lb	Reasonably Well
08 Feb 21	156.3 lb	Reasonably Well
05 Feb 21	157.4 lb	Reasonably Well
02 Feb 21	159.2 lb	Reasonably Well
30 Jan 21	159.8 lb	Reasonably Well
25 Jan 21	162.5 lb	Reasonably Well
20 Jan 21	169.8 lb	Reasonably Well

Date started: 02 Sep 19

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 159.6 lb
14 Jan 21	181.2 lb	Reasonably Well
11 Jan 21	180.3 lb	Reasonably Well
08 Jan 21	178.1 lb	Reasonably Well
04 Jan 21	177.0 lb	Reasonably Well
31 Dec 20	177.5 lb	Reasonably Well
24 Dec 20	174.4 lb	Reasonably Well
17 Dec 20	175.7 lb	Reasonably Well
16 Dec 20	177.0 lb	Reasonably Well
10 Dec 20	175.0 lb	Reasonably Well
02 Dec 20	173.1 lb	Reasonably Well
25 Nov 20	170.4 lb	Reasonably Well
19 Nov 20	170.9 lb	Reasonably Well
13 Nov 20	169.1 lb	Reasonably Well
10 Nov 20	169.5 lb	Reasonably Well
02 Nov 20	168.0 lb	Reasonably Well
29 Oct 20	167.1 lb	Reasonably Well
22 Oct 20	166.0 lb	Reasonably Well
18 Oct 20	164.9 lb	Reasonably Well
16 Oct 20	164.7 lb	Reasonably Well
15 Oct 20	165.1 lb	Reasonably Well
09 Oct 20	165.6 lb	Reasonably Well
07 Oct 20	166.0 lb	Reasonably Well
01 Oct 20	166.0 lb	Reasonably Well
30 Sep 20	165.6 lb	Reasonably Well
22 Sep 20	164.2 lb	Reasonably Well
16 Sep 20	163.1 lb	Reasonably Well
15 Sep 20	163.1 lb	Reasonably Well
11 Sep 20	164.2 lb	Reasonably Well
10 Sep 20	163.4 lb	Reasonably Well
04 Sep 20	160.3 lb	Reasonably Well
31 Aug 20	161.8 lb	Reasonably Well
24 Aug 20	160.5 lb	Reasonably Well
16 Aug 20	158.7 lb	Reasonably Well
10 Aug 20	157.9 lb	Reasonably Well
04 Aug 20	155.6 lb	Reasonably Well
01 Aug 20	156.1 lb	Reasonably Well
22 Jul 20	152.1 lb	Reasonably Well
21 Jul 20	153.4 lb	Reasonably Well
16 Jul 20	153.2 lb	Reasonably Well
13 Jul 20	153.0 lb	Reasonably Well
08 Jul 20	151.9 lb	Reasonably Well
04 Jul 20	151.5 lb	Reasonably Well
24 Jun 20	149.3 lb	Reasonably Well
16 Jun 20	149.9 lb	Reasonably Well
11 Jun 20	149.5 lb	Reasonably Well
02 Jun 20	147.5 lb	Reasonably Well
22 May 20	149.7 lb	Reasonably Well
14 May 20	148.6 lb	Reasonably Well
28 Apr 20	147.9 lb	Reasonably Well
07 Apr 20	148.2 lb	Reasonably Well
17 Mar 20	148.6 lb	Reasonably Well
12 Mar 20	149.3 lb	Reasonably Well
04 Mar 20	150.4 lb	Reasonably Well
08 Feb 20	151.5 lb	Reasonably Well
29 Jan 20	151.9 lb	Reasonably Well
26 Jan 20	152.3 lb	Reasonably Well
13 Jan 20	152.6 lb	Reasonably Well
06 Jan 20	153.2 lb	Reasonably Well
16 Dec 19	154.3 lb	Reasonably Well
15 Nov 19	155.2 lb	Reasonably Well
02 Oct 19	155.6 lb	Reasonably Well
24 Sep 19	156.5 lb	Reasonably Well
08 Sep 19	157.2 lb	Reasonably Well
02 Sep 19	159.6 lb	Reasonably Well