Weigh In record (no journal entry) for 24 November 2021
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187.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1466 kcal
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Fat: 23.28g | Prot: 155.45g | Carb: 158.37g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dole Garden Soup Sweet Corn, Kirkland Signature Parmesan Bagel, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Yellow Mustard. Dinner: Moose Meat (Cooked, Roasted) . Snacks/Other: Chocolate Chip Cookies (Soft Type) , MusclePharm Combat Powder - Chocolate Milk, Bananas, Hard-Boiled Egg. more...
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2244 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 16 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 6.3 lb a week
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