Weigh In record (no journal entry) for 02 September 2014
|
150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
858 kcal
|
Fat: 14.72g | Prot: 27.12g | Carb: 149.34g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Baked Potato (Peel Eaten). Snacks/Other: LU Digestive. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|