Weigh In record (no journal entry) for 29 March 2011
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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1232 kcal
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Fat: 48.28g | Prot: 52.06g | Carb: 147.41g.
Breakfast: coffeemate creamer coffee, archer farms honey oat bread, i can't believe its not butter light, coffee. Lunch: sara lee bun, hellmans light mayo, boca chik'n. Dinner: Casual Cuisine Spinach, Artichoke and Chicken Panini, Spinach Salad. Snacks/Other: Diet Coke (Can). more...
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1757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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