Weigh In record (no journal entry) for 24 November 2021
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1554 kcal
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Fat: 68.85g | Prot: 72.56g | Carb: 129.04g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture , Compliments Old Cheddar Cheese, Superstore Sliced Italian Loaf, Becel Margarine, Egg. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Cucumber, Tomatoes, Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce. Dinner: Potato, Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Tangerines (Mandarin Oranges) . more...
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steady weight
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