Weigh In record (no journal entry) for 24 November 2021
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139.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1302 kcal
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Fat: 67.42g | Prot: 88.97g | Carb: 91.63g.
Breakfast: Almendras, La Serenísima Leche Deslactosada Descremada. Lunch: Repollo, Aceite de Oliva, La Serenísima Queso Rallado, Zanahoria Cocida, Zucchini, Berenjena Cocida, Huevo. Dinner: Hamburguesa Casera, Tomates, Huevo, Queso Mozzarella. Snacks/Other: Grido Helado de Limón al Agua, Arándanos Congelados. more...
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losing 0.6 lb a week
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