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tomatensuppe wg zahnop
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190.5 lb
Lost so far: 0.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1521 kcal
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Fat: 63.19g | Prot: 48.42g | Carb: 191.92g.
Breakfast: Oatly Hafermilch, Bruno Zimmer Omega-Lein-Crunch, Leinöl, Söbbeke Bio Speisequark Magerstufe, Banane. Lunch: Petersilienwurzel, Banane, Voelkel Bio C Immunkraft. Dinner: Samba Haselnuss-Schoko-Creme, Petersilienwurzel. more...
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losing 7.7 lb a week
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