Weigh In record (no journal entry) for 24 November 2021
|
141.5 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
803 kcal
|
Fat: 27.71g | Prot: 32.42g | Carb: 103.00g.
Breakfast: Granarolo Latte di Riso, Uovo, Daily Bread Pane 4 Cereali. Lunch: Daily Bread Pane 4 Cereali, Uovo. Dinner: Lenticchie Piccole Verdi Secche, Polpa di Pomodoro, Olio Extra Vergine di Oliva, Peperoni, Cipolle, Carote. Snacks/Other: Esselunga Cono alla Panna e Cioccolato . more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaaura95's weight history
|