Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EverettF
Journal
01 Sep 14
EverettF's Journal, 01 September 2014
EverettF's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2014
187.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
3533 kcal
Fat: 97.49g | Prot: 243.76g | Carb: 429.57g.
Breakfast:
Bolthouse Farms Protein Plus - Chocolate, winco Winco chunk light tuna in water.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Oscar Myer Oven Roasted White Turkey, Franz Old Fashioned White Bread.
Dinner:
Franz Old Fashioned White Bread, Winco Winco Creamy Peanut Butter.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), MHP Up Your Mass.
more...
2556 kcal
Activities & Exercise:
Exercise machine (slow) - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EverettF's weight history
view complete history