Weigh In record (no journal entry) for 24 November 2021
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198.0 lb
Lost so far: 12.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1637 kcal
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Fat: 86.34g | Prot: 138.22g | Carb: 65.13g.
Breakfast: Brüggen Copos de Avena, Hochland Queso Rallado Especial Pasta , Consum Leche Entera. Lunch: Novus Баклажан Жареный, Жареные или Запеченные Куриные Бедра. Dinner: Alteza Queso Azul, Лента Авокадо, Помидоры, Зеленый Листовой Салат, Оливковое Масло, Перекресток Дорадо Жареная. more...
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losing 4.6 lb a week
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