Weigh In record (no journal entry) for 24 November 2021
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1245 kcal
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Fat: 55.09g | Prot: 61.59g | Carb: 124.51g.
Breakfast: Milbona H-Milch 1,5% Fett, Avocado, Harry 1688 Mehrkorn, Popp Fleischsalat, REWE Beste Wahl Cherry Roma Tomaten, Activia Ananas, Mango & Pfirsich. Lunch: Lidl Lachsforelle Nautica, Gurke (mit Schale), Eisbergsalat, Rote Paprika, Knorr Salatkrönung, Tomaten. Dinner: Wasa Roggen Dünn, Avocado, Popp Fleischsalat, Aldi Datteltomaten, Buko Garten-Kräuter, REWE Baguette Salami, Grünländer Mild & Nussig, Rote Paprika, Gurke (mit Schale), Spreewaldhof Spreelinge. Snacks/Other: Jean Pierre Pains Au Chocolat, Milch 1,5%, Milch 1,5%, Milch 1,5%. more...
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steady weight
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