Weigh In record (no journal entry) for 24 November 2021
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1403 kcal
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Fat: 33.62g | Prot: 125.15g | Carb: 149.08g.
Breakfast: Herta Finesse Putenbrust, Loose Hausmacher Handkäse mit Kümmel, Ener Bio Linsen Waffeln, Gut & Günstig Skyr Laktosefrei, Cocktailtomaten, VielLeicht Bayerischer Leberkäs, Hainich Gewürzgurken, Kräutertee. Lunch: Mandarine, VielLeicht Delikatess Wiener Würstchen , Little Lunch Protein Bowl. Dinner: Edeka Grana Padano Gerieben, Lien Ying Frühlingsrollen-Sauce, Edeka Grandiosa Salat Mix Baby Leaf, Gut & Günstig Hähnchenbrustfilets, Edeka Karottenstifte, Hainich Gewürzgurken, Hengstenberg Himbeer Essig, Gurke (Geschält), Himbeeren, Tomaten, Gekochtes Ei. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Sonnenblumenkerne, Leinsamen Geschrotet, Kölln Haferflocken (40g), Pomelo, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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1993 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Vibrationsplatte - 8 minutes, Stairs (Climbing Stairs) - 3 minutes, Yoga - 30 minutes, Driving - 1 hour, Resting - 10 hours and 54 minutes, Housework - 40 minutes, Cooking - 50 minutes, Sleeping - 6 hours, Showering - 15 minutes, Shopping - 35 minutes, Reading - 30 minutes, Desk Work - 1 hour and 55 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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