Weigh In record (no journal entry) for 24 November 2021
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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807 kcal
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Fat: 36.70g | Prot: 25.54g | Carb: 92.32g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Chiquita Banane, K-Classic Proaqua Erdbeere, Wonnemeyer Delikatess Fleischsalat, Küchenmeister Sonnenblumenbrot Backmischung . Dinner: Aldi Kochschinken, Wonnemeyer Delikatess Fleischsalat, Goldähren Sandwich Toast Weizen. more...
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losing 1.5 lb a week
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