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no fast full belly
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303.4 lb
Lost so far: 16.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1831 kcal
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Fat: 70.52g | Prot: 61.06g | Carb: 251.58g.
Breakfast: Cafe Escapes Cafe Mocha, Great Value Hazelnut Coffee Creamer. Lunch: Jose Ole Chicken Taquitos in Corn Tortillas, Essensia All Natural Creamy Peanut Butter, Welch's Farmers Pick Natural Strawberry Spread, Brownberry Oatnut Whole Grain Bread. Dinner: Great Value Canned Chicken, Great Value Frozen Peas & Carrots, Campbell's Well Yes! Roasted Chicken & Vegetable Soup. Snacks/Other: Carl Buddig Corned Beef, Mission 8" Flour Soft Taco (10 ct), Kraft American Cheese Slice, Mountain Dew Mountain Dew (12 oz), Brownberry Oatnut Whole Grain Bread, Welch's Farmers Pick Natural Strawberry Spread, Essensia All Natural Creamy Peanut Butter. more...
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losing 17.5 lb a week
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