Weigh In record (no journal entry) for 23 November 2021
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1332 kcal
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Fat: 35.11g | Prot: 76.60g | Carb: 180.78g.
Breakfast: Crepioca com ricota. Lunch: Almoço com grão de bico. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Qualitá Queijo Muçarela, Pão Francês, Maçã Verde. more...
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losing 0.2 lb a week
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flaviampavan's weight history
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