Weigh In record (no journal entry) for 23 November 2021
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200.0 lb
Lost so far: 68.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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999 kcal
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Fat: 70.38g | Prot: 67.16g | Carb: 45.04g.
Breakfast: Roma Tomatoes, Kroger CARBmaster Vanilla Yogurt (Container), Egg. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Bar-S Foods All Beef Hot Dogs, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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losing 1.9 lb a week
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