matthwbar's Journal, 29 March 2011

Twelve more pounds to go...!!

197.4 lb Lost so far: 24.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 54.50g | Prot: 66.00g | Carb: 138.90g.   Breakfast: Nonfat Light Peach Yogurt. Lunch: hot-n-ready pepperoni pizza, Mashed Potatoes and Gravy. Dinner: White Corn Tortilla Chips, Shredded Cheddar Cheese, Beef Taco Meat, White Corn Tortilla Chips. Snacks/Other: Miller Lite Beer (12oz). more...

2764 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...