Weigh In record (no journal entry) for 19 November 2021
|
146.8 lb
Lost so far: 46.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1576 kcal
|
Fat: 117.17g | Prot: 81.49g | Carb: 39.00g.
Lunch: Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Italac Manteiga Comum com Sal, Omelete ou Ovos Mexidos, Calabresa. Dinner: Pastel de Queijo. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|