Weigh In record (no journal entry) for 29 March 2011
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169.2 lb
Lost so far: 16.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2011:
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1262 kcal
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Fat: 62.27g | Prot: 105.52g | Carb: 78.26g.
Breakfast: Fat Free Cottage Cheese, Egg and Sausage Muffins. Lunch: baby spinach, baby spinach, fat free kroger swiss, honey turkey premium, fat free ranch kroger, hickory tuna, light whip, parmesan cheese. Dinner: mix veg, Balsamic Salmon. Snacks/Other: Creamy Peanut Butter, Low Sodium Rice Cakes, Light String Cheese. more...
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gaining 8.4 lb a week
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