Weigh In record (no journal entry) for 23 November 2021
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2065 kcal
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Fat: 80.31g | Prot: 109.54g | Carb: 239.85g.
Breakfast: Nescafé Clásico, San Marcos Leche Entera, Maille Dijonnaise, Aceitunas Verdes Rellenas, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Toronja. Lunch: Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Salmón, Kikkoman Salsa de Soya. Dinner: Curry en Polvo, Higos, AdeS Leche de Soya sin Azúcar, Mamey. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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gaining 9.3 lb a week
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