Weigh In record (no journal entry) for 23 November 2021
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1120 kcal
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Fat: 44.97g | Prot: 48.90g | Carb: 143.42g.
Breakfast: Almond Milk, General Mills Honey Nut Cheerios. Lunch: Cooked Spaghetti Squash, Becel Olive Oil Margarine, Dempster's Multigrain Bread, Hellmann's Light Mayonnaise, Subway Tomatoes, Coca-Cola Coca-Cola Zero (Can), Coffee. Dinner: Nordica 2% Cottage Cheese, Acorn Winter Squash (Without Salt, Cooked, Baked) , Costco Perogies, Harvest Farmer's Sausage. more...
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gaining 7.0 lb a week
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