Weigh In record (no journal entry) for 23 November 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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474 kcal
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Fat: 2.74g | Prot: 17.91g | Carb: 97.31g.
Breakfast: دقلة تمر ليبي دقلة , بياض البيض, التفاح. Lunch: الأرز الأبيض (القصير،المطبوخ), شاورما. more...
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gaining 1.4 lb a week
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mohamedddddddd's weight history
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