Weigh In record (no journal entry) for 23 November 2021
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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984 kcal
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Fat: 42.69g | Prot: 37.44g | Carb: 127.27g.
Breakfast: Coffee. Lunch: Kiwi Fruit, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kellogg's All-Bran Complete Wheat Flakes, Butter , Sour Cream, Seviroli Gourmet Portobello Mushroom Ravioli. Snacks/Other: Go Raw Chocolate Mint, Tangerine. more...
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losing 2.8 lb a week
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