Weigh In record (no journal entry) for 23 November 2021
|
208.1 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2021:
|
1881 kcal
|
Fat: 111.13g | Prot: 82.97g | Carb: 79.46g.
Breakfast: Gouda or Edam Cheese, Tesco German Peppered Salami, Herta Frankfurter, Fried Egg, Holland & Barrett Soya Bran. Dinner: Urban Eat BLT Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Walkers Cheese & Onion Crisps (25g). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|