MelinhaFlorida's Journal, 22 November 2021


Diet Calendar Entries for 22 November 2021:
977 kcal Fat: 39.62g | Prot: 57.05g | Carb: 105.43g.   Breakfast: Pão de Amêndoas, Mamão, Café, 365 Chia Seed, Double Wood Supplements Collagen Peptides, Gengibre, Feel Good Foods Turmeric, Uvas-Passas, Kirkland Signature Fish Oil Omega 3, Leite de Amêndoas. Lunch: Molho de Tomate, Carne Moída Refogada, Queijo Cheddar ou Queijo Colby (Magro), Ovo, Batata Inglesa Cozida. Dinner: Molho Ranch para Saladas. Snacks/Other: Abacaxi, Forager Organic Dairy-Free Half & Half , Gengibre, Abacaxi, Couve Manteiga Crua, Amêndoas. more...
2089 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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