Weigh In record (no journal entry) for 23 November 2021
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1191 kcal
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Fat: 53.79g | Prot: 39.86g | Carb: 144.54g.
Lunch: Tarçın, Bal, Muz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Unlüx Ekşi Mayalı Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Tereyağı, Yumurta, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ayva, Mandalina. more...
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1688 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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