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cezie
Journal
01 Sep 14
cezie's Journal, 01 September 2014
cezie's Profile
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Weigh In record (no journal entry) for 01 September 2014
167.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
1370 kcal
Fat: 17.70g | Prot: 75.50g | Carb: 219.90g.
Breakfast:
Slim-Fast Chocolate Shake.
Lunch:
Slim-Fast Chocolate Shake.
Dinner:
Asda Pilau Rice, Maggi Chicken Balti.
Snacks/Other:
Stella Artois Cidre (Bottle), Lucozade Original (380ml), Asda Banana.
more...
2227 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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