Weigh In record (no journal entry) for 29 March 2011
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122.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1379 kcal
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Fat: 48.16g | Prot: 68.37g | Carb: 172.32g.
Breakfast: Milk (Nonfat) , Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: Bean Soup, White Bread . Dinner: Grilled Chicken Sandwich with Honey Mustard Dressing. more...
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losing 2.1 lb a week
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Debs0713's weight history
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