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Wad so alles passiert, wenn man mal 2 Tage nicht eskaliert 🤣
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2119 kcal
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Fat: 66.52g | Prot: 78.63g | Carb: 262.62g.
Breakfast: Alnatura Ghee, Alnatura Ghee, Papaya, Milfina Milch 1,5% Fett, SPAR Rundkorn Reis. Lunch: Milfina Butter , Schmitz Gekochter Schinken, Gekochtes Ei, Barilla Fusilli. Dinner: Cucina Parmesan , Barilla Fusilli. Snacks/Other: Sauvignon Blanc, Glühwein, Nesquik Kakaopulver, Lidl Apfeltasche. more...
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losing 8.5 lb a week
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