Slept 6.4hrs. To bed 306am. To sleep 320am. Awake 1030am by alarm. BP 110/70 54 284.5 B coffee, 3water L 330pm: Greek salad, 1 multigrain toast crust sliced, tuna salad topping, 2water D 632pm: chicken. Brussels sprouts, spinach, yam, 3 water Sn 850pm: Apple & Pear Crisp, coffee, 2 water Day: 1522 calories, 67.60g protein
|
284.5 lb
Lost so far: 61.5 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1522 kcal
|
Fat: 51.00g | Prot: 67.60g | Carb: 218.47g.
Breakfast: Tap Water, Coffee. Lunch: Tap Water, Salad Dressing_Greek Salad Dressing2_Deelbee, SALAD_ Greek Salad - 2 servings undressed_ Deelbee, PROTEIN_Fish_Tuna Salad Filling with Hummus_ Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye. Dinner: Tap Water, Kraft Sauce BBQ Originale, Canola Vegetable Oil, Compliments Corn Starch, Kirkland Signature Chicken Breast Fillets, Spinach, Brussels Sprouts, Yam, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee. Snacks/Other: Coffee, Tap Water, DESSERT_Fruit_ Apple & Pear Crisp_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
|
|
4338 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Cooking - 30 minutes, Vacuuming - 20 minutes, Cleaning - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 25 minutes, Resting - 7 hours and 45 minutes, Sitting - 4 hours. more...
|
gaining 7.7 lb a week
|
Comments
Meals look so delicious 🤤!!
23 Nov 21 by member: Ltbesh1988
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|