Weigh In record (no journal entry) for 23 November 2021
|
119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
974 kcal
|
Fat: 31.55g | Prot: 55.56g | Carb: 112.14g.
Breakfast: Semur Daging, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
|
gaining 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aeyssha's weight history
|