Weigh In record (no journal entry) for 20 November 2021
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103.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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598 kcal
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Fat: 47.35g | Prot: 31.53g | Carb: 10.28g.
Breakfast: 상하목장 슬로우버터 무염, 마켓컬리 컬리플라워 라이스. Dinner: 고등어구이, 덴마크 키토홀릭 버터커피, 조기구이. more...
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losing 4.6 lb a week
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배고파젠장's weight history
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