Weigh In record (no journal entry) for 23 November 2021
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145.9 lb
Lost so far: 18.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1296 kcal
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Fat: 42.29g | Prot: 42.77g | Carb: 177.39g.
Breakfast: Carrefour Ma Brioche Tressée aux Perles de Sucre, Café. Lunch: Andros Compote Pomme Nature, Findus Pommes Duchesse, Ocean Sea Poisson Pané - Colin d'alaska . Snacks/Other: LU Granola Chocolat au Lait . more...
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gaining 0.1 lb a week
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