MenthePip's Journal, 23 November 2021

147.9 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 47.13g | Prot: 41.28g | Carb: 144.40g.   Lunch: Weihenstephan Milch 3,5% Fett, Kölln Knusper Honig Nuss Müsli. Dinner: Frosta Paprika Sahne Hähnchen. more...

1698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...